I've been trying to increase my milk supply to help with my baby's growth. One of my friends who happens to be a doula introduced me to Tiger's Milk. It's milk loaded with lots of good stuff your body needs to make good quality milk!
-1 cup warm milk (organic if possible)
-1 tablespoon coconut oil
-1 teaspoon of BLACKSTRAP Molasses (it has to be blackstrap!)
So how should this help? Well to begin with warm milk helps the rest go down! It actually turns out quite yummy. The coconut oil helps supply the medium-chain fatty acids found naturally in mother's milk, making it rich in these health improving nutrients. Blackstrap molasses is an iron-rich leaving from the refining process of
sugar and a traditional remedy for low milk supply. It is important to
choose a high quality product because cheaper brands may be diluted with
To be honest it's hard to tell if it's helping. I'm only pumping before bed and in the MOTN. It seems like I'm starting to get a little more milk. I started drinking this twice a day to really kick in the nutrients. We'll see how it goes!