I never measure, I like the creativity in cooking without measuring.
Garden Herb & Vegetable Egg Scramble (serves 2-3)
1TB Coconut Oil
Handful of spinach (about 2 cups), Organic
3 Whole Eggs-Organic, Free Range
3 Egg Whites-I actually use the liquid egg whites from WalMart. I hate wasting an egg yolk.
1 tomato-I like Roma Tomatoes
1/4 c Feta Cheese
1/4 c cilantro (chopped if you'd like)
1/4 c parsley
1/2 c mushrooms (not pictured)
2 slices 100% Whole Wheat Bread, toasted
This is as easy as it sounds, I feel silly writing instructions.
Heat Coconut Oil in pan. Toss in spinach and wilt along with mushrooms.
Add whole eggs and some egg whites to get the amount you'd like.
Once those are done toss in chopped tomatoes, feta, parsley and cilantro just until incorporated and slightly heated.
Spread some coconut oil on the toast if desired.
Now a few notes. I'd usually throw mushrooms in as well if I had them. Any veggies you like would be great!